With all the fast food restaurants and cool kid junk foods on our grocery shelves, it is so important, now more than ever, to get children to eat vegetables. If you have been paying any attention to headlines lately, you will already know that poor diet in our kids is causing health problems like obesity, juvenile diabetes, behavioral problems and even cholesterol build up.
You can’t give up on your kids and their health. I know it seems trying at times, but you have to stand firm and help them make the right food choices. Here are some simple ideas that you can use to help your kids eat their vegetables.
I know a lot of moms are against deception when it comes to getting their kids to eat better, but for some, it could be the easiest way to reach the healthy eating goals you have set for your children. The book Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food is a good book that shows you how to add healthy pureed foods to the everyday meals that you make for your family. The purees can be used in making macaroni and cheese, chicken nuggets, pizza, and even brownies.
One of the easiest ways to get your kids to eat vegetables is to invite them into the kitchen to help you prepare meals. You might even let them help choose the foods that you will prepare. When kids get to help, they take pride in what they have created and are more likely to eat what they helped make.
Kid’s tastes change, depending on what stage of life they are in. Your toddler could eat spinach all day, and then when she turned 4, proclaimed that spinach was the most disgusting vegetable and she will never eat it again. That is okay as long as she wants try new vegetables to replace those she no longer wants to eat.
This could be easier said than done. What you need to do is put vegetables on the table and on her plate. Let her decide when it is a good time to start eating them. If you pressure your child to eat something she doesn’t want to eat, then you will find that it becomes a life-long battle of wills, which could spill over into other areas of life.
I let my daughter pick the vegetables she will eat. I try not to argue with her when she just doesn’t eat enough of them, even though we prepared the veggies she picked. She usually makes up for her lack of vegetables with fruit. I can live with that.








Social Stuff