Simple Ideas to Get Your Kids to Eat Vegetables

vegetable-mixture

Vegetable Mixture by Jiří Hodaň

With all the fast food restaurants and cool kid junk foods on our grocery shelves, it is so important, now more than ever, to get children to eat vegetables. If you have been paying any attention to headlines lately, you will already know that poor diet in our kids is causing health problems like obesity, juvenile diabetes, behavioral problems and even cholesterol build up.

You can’t give up on your kids and their health. I know it seems trying at times, but you have to stand firm and help them make the right food choices. Here are some simple ideas that you can use to help your kids eat their vegetables.

I know a lot of moms are against deception when it comes to getting their kids to eat better, but for some, it could be the easiest way to reach the healthy eating goals you have set for your children. The book Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food is a good book that shows you how to add healthy pureed foods to the everyday meals that you make for your family. The purees can be used in making macaroni and cheese, chicken nuggets, pizza, and even brownies.

One of the easiest ways to get your kids to eat vegetables is to invite them into the kitchen to help you prepare meals. You might even let them help choose the foods that you will prepare. When kids get to help, they take pride in what they have created and are more likely to eat what they helped make.

Kid’s tastes change, depending on what stage of life they are in. Your toddler could eat spinach all day, and then when she turned 4, proclaimed that spinach was the most disgusting vegetable and she will never eat it again. That is okay as long as she wants try new vegetables to replace those she no longer wants to eat.

This could be easier said than done. What you need to do is put vegetables on the table and on her plate. Let her decide when it is a good time to start eating them. If you pressure your child to eat something she doesn’t want to eat, then you will find that it becomes a life-long battle of wills, which could spill over into other areas of life.

I let my daughter pick the vegetables she will eat. I try not to argue with her when she just doesn’t eat enough of them, even though we prepared the veggies she picked. She usually makes up for her lack of vegetables with fruit. I can live with that.

Take the Chaos Out of Monday Morning

coffee-cupWhether you work outside the home, or you are a stay at home mom, Monday mornings can be stressful to say the least. You run around trying to get yourself ready for the day, gulping your coffee, getting your kids dressed and lunches made. What chaos!

Life with children is never easy, and we knew that going into our chosen lifestyles. Working outside the home makes things even more hectic. There are some easy things you can do to make your Monday mornings go a little smoother.

Being prepared is at the top of the list. If you are organized, things will fall into place—most days anyway. I have to be prepared because that is how I roll; it comes natural to me. For others, this may not be so easy. Doing things over the weekend and the night before will help you tremendously. Here is what can be done before hand:

Baths and Clothes: Don’t even attempt to put off a bath or shower until Monday morning. Your day will be off on the wrong foot guaranteed. I have a bath schedule for the kids and we stick to it for the most part. This really works for us, since the kids know when it is their time for cleaning themselves up. Have clothes picked out and ready so your kids can dress themselves as soon as they are up and about.

Lunches: It just makes better sense to make these the night before. If for some reason you can’t do this, then you need to get yourself up earlier than you normally do to make time for this task.

Time for Yourself: I get up at least an hour before the kids have to be up; sometimes even earlier depending on what I have to do that day. I know it doesn’t seem fair because you may need the extra sleep, but once you get into the habit of rising early, you will find that your day goes much smoother. That to me is worth losing a little bit of sleep.

Breakfast: Keep breakfast simple and easy. Toast, yogurt and fruit, healthy cereals and juice or even bags of granola, nuts, fruit or protein bars are excellent on-the-go choices. Another option could be a nutritional drink that can be grabbed right out of the fridge and thrown into the backpacks or drank on the way to school.

Schedule Your Time: Yep, this works, at least for me. I get up early and do what I need to do—check emails, drink my coffee and get myself organized for my own day. I then wake up my son who has to be on the bus at 7:45. After he leaves, I jump in the shower then wake up my daughter whom I drive to school. She eats breakfast, gets dressed and brushes her teeth while I finish getting ready. I go out and warm up the car (in the winter) while she gets her books, backpack and coat. We are then out the door and to school 5 minutes before the first bell rings.

My schedule works for every weekday. I keep it the same that way I don’t have any surprises. I clean house on Saturdays and on Sundays I do laundry. I shop when it is convenient for me during the week. I work from home, so I can make my own time schedule. It will be easier for a working outside the home mom to schedule shopping, laundry and cleaning days to fit her own schedule. The point is, make one and stick to it.

Monday mornings, or any morning for that matter does not have to be wrought in chaos. If you make your schedule and stick to it, you find that getting up and moving out the door on time will be easy and less stressful.

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